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| I lost my temper this morning                                                                                        |
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| Really shouted                                                                                                       |
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| Threw a bag at the floor                                                                                             |
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| Stormed off                                                                                                          |
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| As I start to mellow down, everything I’ve learnt lately points to the fact that it’s my problem to solve, my        |
| issues, my trauma, the stories I tell myself, cycling around my brain, causing friction                              |
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| So where next?                                                                                                       |
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| Well, on reflection, it’s healthy to get upset, to be angry, to flare up, to show emotion, life is not an even keel  |
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| But I have to take responsibility                                                                                    |
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| I am a creator of my reality                                                                                         |
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| So it’s time to tweak it                                                                                             |
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| To craft it                                                                                                          |
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| To focus on what I want to create                                                                                    |
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| For the collateral damage, cause this morning, I’m sorry, I forgive myself, and everyone involved                    |
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| Tomorrow will be better                                                                                              |
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