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thread · root 89e7b1ee…2d4e · depth 4 · · selected 40028dee…2da1

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root 89e7b1ee…2d4e · depth 4 · · selected 40028dee…2da1

d30764354770 -- 19d

if you can’t lift your body weight you have no business lifting weights thank you for coming to my ted talk

Jordan -- 19d

So if you can’t lift your body weight, you can’t lift weights to get stronger so that you end up being able tolift your body weight? 🤔Or are you saying you should be doing body weight workouts?

d30764354770 -- 19d

saying it’s best to work calisthenics, flexibility, athleticism, and body weight first. pillars.

Jordan -- 18d

Nice, never heard that perspective before.Is there any specific lift you think someone needs to be able to do in their body weight before properly liftingweights?

d30764354770 -- 19d [parent] 
|    saying it’s best to work calisthenics, flexibility, athleticism, and body weight first. pillars.
|    reply [1 reply]

Jordan -- 18d
Nice, never heard that perspective before.

Is there any specific lift you think someone needs to be able to do in their body weight before properly lifting
weights?
reply